Worried about Email Addiction?
Posted by editor at 10:59 am in workplace letters

Your laugh of the day from David Robinson’s column in the San Francisco Chronicle:

I think I’m addicted to e-mail! Even when I have a big project and a looming deadline, I can’t resist checking every 45 minutes or so. I realize that if I’m at a conference and when I’m traveling, six to eight hours can go by without me checking e-mail and the world keeps turning. How can I give up my obsession?

Every 45 minutes? Why wait? Some of us know the second email arrives. Part of Robinson’s reply is below:

Above all, e-mail is intermittently rewarding. Every once in a while, a message arrives with a big payoff: New business from a client, a compliment from senior management, or just a friendly note from a colleague you haven’t heard from in a while. As any slot machine player knows, it’s the intermittent, unpredictable reward that most controls behavior.

Yes, email is exactly like a slot machine. Seriously. You get rewards, but they are intermittent and unpredictable. If you have trouble with an email addiction, stay out of Vegas.

Worried about Email Addiction? has 4 Comments

  1. Time will tell if I hit the UUA “jackpot” with the email aka “electronic communication” that I posted as an open letter on The TEA blog on Thor’s Day January 15th 2009 just around traditional tea time at 4:37:00 PM.

  2. Yeah, if 45 minutes is bad then I am the most doomedest person on planet doom.

  3. My phone checks several email accounts constantly. 45 minutes? The author needs to get some better technology. There really is no problem as long as I keep the phone charged.

  4. I’m thinking there may a generation gap between myself and readers v. the writer of that letter. I’m picturing a desktop computer with an email program without any automatic notifying system.

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