Smaller Stretches for the Workplace
Thursday January 24th 2008, 8:54 am
Filed under: tips
Filed under: tips
You might read Work, Computer: Neck Stretches which includes a bunch of small stretches. I liked the last wrist stretch the best (please insert the word “gently” at each step):
Wrist Stretch
- hold arm (gently!) straight out in front of you
- pull the hand backwards (gently!) with the other hand, then pull downward
- hold for 20 seconds (gently!)
- relax
- repeat 3 times each (gently!)
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