24th Jan 2008

Smaller Stretches for the Workplace

You might read Work, Computer: Neck Stretches which includes a bunch of small stretches. I liked the last wrist stretch the best (please insert the word “gently” at each step):

Wrist Stretch

  1. hold arm (gently!) straight out in front of you
  2. pull the hand backwards (gently!) with the other hand, then pull downward
  3. hold for 20 seconds (gently!) 
  4. relax
  5. repeat 3 times each (gently!)

This entry was posted by Ms. Theologian on Thursday, January 24th, 2008 at 8:54 am and is filed under tips You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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