Surviving the Workday

This entry was posted on Wednesday, January 23rd, 2008 at 9:12 am and is filed under tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Simple Yoga Postures for Your Workday

Wednesday January 23rd 2008, 9:12 am
Filed under: tips

Now yoga postures at work is from Ladies Home Journal, and you may have to click past the ad, but the slideshow of the entirely normal looking folks doing desk-side yoga is worth it because not everyone who does yoga looks like Rodney Yee. And don’t stay in the last pose for too long or a coworker may call an ambulance.

3 Comments so far

Thanks! I’ll try it today!

Also, your blog is feeding on DiscoverUU.com (which just launched)

thanks!
-Aaron Sawyer

Comment by Aaron Sawyer 01.23.08 @ 10:31 am

Thanks, Aaron. Cool site!

Comment by Ms. Theologian 01.23.08 @ 10:47 am

My girlfriend taught me a simple position in which I lay on my back with my legs and buttocks against a flat surface like a wall, with my arms outstretched above my head. That really helps relax my chronically tight shoulders and frequently knotted back muscles.

Comment by Comrade Kevin 01.23.08 @ 6:18 pm

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