When do you see the light?
Tuesday December 18th 2007, 8:52 am
Filed under: spirituality
Filed under: spirituality
It’s not Friday, but there is a seasonal affective disorder quiz here. I can’t get it to work at the moment, possibly because the NYT linked to it.
More importantly, New research on seasonal affective disorder suggests that the timing of light exposure may be key (early morning is best). I’m going out to get my dose of sun (or sun through clouds as it seems today).
I have suffered with SAD at times, as has my mother. Fortunately it is hardly ever consistently gloomy down here. For the occasional stretches where it is, I have a light box that helps me out considerably.
Comment by Comrade Kevin 12.19.07 @ 12:44 pmWe’re having quite the gloomy spell here in Southern California.
Comment by Ms. Theologian 12.19.07 @ 12:47 pmLeave a comment
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