You probably know that meditation is good for you. It quiets your your mind, it lowers your blood pressure, it leaves you feeling quieter and more refreshed.

But sometimes it is difficult to find a particular type of meditation that fits your personality or your mood.

I prefer walking meditation when I count my steps. I also try to close my eyes and count my breaths before starting a project.

A World of Mindfulness has great information on different types of meditative practices. There are so many more than you might be aware of.