Surviving the Workday

This seems to have been a particularly difficult (i.e. shitty) week for a bunch of different people, so please consider doing this meditation. It’s something that you complete while seated with your eyes closed. The narration is Real Player. It’s only 7 minutes, and I can almost guarantee that your energy will change positively.

Meditation of Lovingkindness

May all beings live in safety. Be happy. Be healthy. Live with ease.

This entry was posted by Ms. Theologian on Friday, December 16th, 2005 at 10:55 am and is filed under religion You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.