You’re not alone.

If you’ve ever meditated (or tried to meditate), you’ve no doubt been a bit surprised at the jumpiness (and randomness) of your “monkey mind.” And that’s at a time when you’re trying to clear your head! Imagine what goes on in there when you’re not paying attention.

For a different way to think of the myriad of thoughts that cross your mind (during the weekday and weekend), check out the daily dharma:

Daily Dharma