26th Nov 2005
Ever have the urge to jump?
You’re not alone.
If you’ve ever meditated (or tried to meditate), you’ve no doubt been a bit surprised at the jumpiness (and randomness) of your “monkey mind.” And that’s at a time when you’re trying to clear your head! Imagine what goes on in there when you’re not paying attention.
For a different way to think of the myriad of thoughts that cross your mind (during the weekday and weekend), check out the daily dharma:

Thanks for the link to the daily dharma. Now I have a new daily email to anchor my day!